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  Bammy Jamaica is a traditional flatbread made from cassava that holds a special place in Jamaican cuisine. This versatile food item has been enjoyed for generations and is now gaining popularity beyond the Caribbean. At Cool Runnings Foods in Canada, we are proud to offer authentic Bammy Jamaica, allowing you to bring a taste of the Caribbean into your modern kitchen. In this blog, we'll explore the versatility of Bammy Jamaica and how you can incorporate it into a variety of dishes. What is Bammy Jamaica? Bammy is a flatbread made from grated cassava (yuca), a starchy root vegetable. The grated cassava is pressed to remove excess moisture, shaped into flat cakes, and then cooked on a griddle. Bammy can be enjoyed in many ways, from a simple accompaniment to meals to a key ingredient in innovative recipes. Traditional Uses of Bammy Jamaica 1. Classic Side Dish In Jamaica, Bammy is traditionally served as a side dish, often accompanying fried fish. It is usually soaked in coconut

  Celestial jewelry, with its enchanting designs inspired by the stars, moons, and planets, has long captivated the imagination of jewelry enthusiasts. Beyond their aesthetic appeal, these pieces carry profound symbolism that connects wearers to the vast universe. At Rachel Entwistle, our Eclipse Collection exemplifies this connection, combining elements of the cosmos with intricate craftsmanship to create pieces that are both beautiful and meaningful. The Allure of Celestial Symbols Celestial symbols like stars, moons, and planets have been used in jewelry for centuries. These symbols are not only visually striking but also rich in meaning. They represent the mysteries of the universe, the passage of time, and the natural cycles that govern our world. By wearing celestial jewelry, individuals can feel a deeper connection to the cosmos and the larger forces at play in their lives. Stars: Guiding Lights Stars are often seen as symbols of guidance and hope. In ancient times, sailors used